Download from App Store

Finally succeed with journaling & habit tracking!

Phone locked state Phone unlocked state

Do you know that feeling? You start motivated with a diary or habit tracker, but after a few days, the routine fades. With Log or Lock, that is a thing of the past. We combine maximum flexibility with a clever motivation boost that helps you stay consistent every single day.

Key Features:

Your Journal, Your Rules

Build your daily log from various components. Track moods, sports, steps, habits like "No coffee/sweets/alcohol," and more – according to your exact needs.

Smart Blocking for Motivation

Select apps (e.g., social media) that will be automatically blocked if you forget to complete your daily log. No log, no distraction!

Instant Release

As soon as you complete your entry, all blocked apps are immediately unlocked. This creates a clear, positive incentive.

Flexible Block Times

Define precisely when the blocking should take effect if you forget your log.

With Log or Lock, you make the log entry a must – and then reward yourself with distraction-free time. Start today and turn your intentions into achievements!

Core Functionality

This is a comprehensive journaling and habit tracking app. Users can build custom logs to track their daily activities, mood, and personal goals.

Key Feature - Motivation via App Blocking

The app's unique selling point is its motivation mechanism. It uses the Managed Settings framework to temporarily block access to selected third-party social/distracting apps (chosen by the user) if the user fails to complete their daily journal entry by a set time (e.g., 9:00 AM, as shown in the screenshot).

  • The block is immediately removed once the user successfully completes their daily log.
  • The block is managed entirely by the user on their device to help them build a consistent routine.